Settle into a routine
New to Hamburg or simply looking for a clearer way to train? Get focused coaching in English or Greek, without having to navigate everything alone.
Training in English for expats
Personal Trainer · Hamburg
Personal training in Hamburg for the way you want to train.
Whether you're building a routine, returning after a break, or ready to train with more structure, I offer personalized coaching in English or Greek, in Hamburg or online.
PHOTO · MICHAILIA, HAMBURG · 2026
Who this is for
Different goals. One-to-one coaching.
Return to training with a plan
Whether you've been away for months or years, we'll find the right starting point, rebuild consistency, and progress at a pace that makes sense for you.
A supportive place to startTrain toward a specific goal
Strength, mobility, conditioning, or everyday fitness. Your sessions and plan are shaped around what you want to improve.
Explore online coaching
About
I'm Greek, I live in Hamburg, and I believe good coaching should meet you where you are and give you somewhere meaningful to go.
I'm a certified personal trainer, Pilates instructor, and TRX coach. I work with expats, parents, people returning after a pause, and clients who want more structure around strength, mobility, or everyday fitness. Sessions are calm, purposeful, and adapted to your real life.
Michailia Sifnaiou
Certified Personal Trainer · Pilates · TRX
Three ways to train
Pick what fits your week.
In person at McFIT Hamburg-Nord, a custom program you run on your own schedule, or live virtual sessions over video.
In-Person · Hamburg
4-Week Personal Coaching
1:1 sessions at a Hamburg gym, with WhatsApp support and an optional complimentary program for training between our sessions.
From 250 € / 4 weeks
See packages
Online Programs · Async
Custom Online Programs
A 12-week training plan tailored to your goals, equipment, and schedule. You train on your own time. I review your logs and adjust the plan as you go.
12 weeks of coaching
How it works
Virtual Training · Live
Live Virtual Sessions
We meet on a video call and train together in real time. No equipment or gym needed, just enough space for a 45-minute session.
Pay-as-you-go
How it works
How we start
How we get started.
Free intro call
20 minutes by phone or WhatsApp. We talk goals, schedule, injuries, what you've tried before, and whether I'm the right fit. No pitch.
Movement check
First session is a calm assessment. How you stand, how you move, how you feel in general. I'll get a feel for your level and know where to go from there.
4-week plan
We choose one, two, or three coached gym sessions a week. If you want to train independently too, I can add a complimentary solo program and support you between sessions on WhatsApp.
Adjust as we go
Every two weeks we review what worked and what didn't, and update the plan. The goal is something you'll still be doing in month three.
Common questions
Common questions.
Can you work with my current fitness level and goals?
Yes. Whether you're new to structured training, returning after a break, or already training and looking for more direction, we'll build from your current level and adjust as you progress.
Do I need gym experience or special equipment?
No previous gym experience is needed. In-person sessions take place at McFIT Hamburg-Nord, where we use the equipment that suits your plan. Comfortable training clothes are enough.
Can we train in Greek?
Of course. Sessions, your written plan, and check-ins can all be in Greek or English, whichever you're more comfortable in.
Where in Hamburg do you train?
In-person sessions take place at McFIT Hamburg-Nord, Lübecker Str. 101, 22087 Hamburg. Clients who sign up to train with me there receive 50% off the day pass and 25% off a membership.
What if I travel a lot, or want to keep going from another country?
That's exactly what the online program is for. Many clients start in person in Hamburg and switch to online when they travel or move. Your plan moves with you.
Get in touch
Let's start with a 20-minute call.
No commitment, no pressure. We'll figure out if I'm the right coach for you.